THE 9 BIGGEST HEALTH BENEFITS OF GOING TO A GOLF COURSE IN EDMONTON
Golf is popular with people of all ages because of its leisurely pace and competitive spirit. But golf is more than just a fun way to spend an afternoon. It can also be a great way to stay healthy. Keep reading to learn the nine biggest health benefits of taking your game to the nearest golf course in Edmonton.
1. Stay active
Walking is easy on your joints and great for your cardiovascular health. And depending on the size of the course, you could walk between five and seven kilometers in one round of golf. And you can get an even better workout if you carry your own clubs.
2. Help your heart
All that exercise is great for your well-being and can keep your heart healthy too. Regular trips to a golf course in Edmonton can help you lower your blood pressure, improve your cholesterol and even lower your risk of developing heart disease.
3. Improve muscle tone
Golfing on a regular basis can help you boost your physical endurance and improve muscle tone in your back, arms and legs.
4. Soak up some vitamins
Your body absorbs vitamin D from the sun’s rays and people living in Northern climates like Edmonton are always at risk of deficiency. Spending some time on a golf course in Edmonton is a great way to get out there and soak up the sun.
5. Stay social
The leisurely pace of golf is perfect for spending time with a group of friends. You’ll be able to talk, play and enjoy the scenery at the same time.
6. Meet new people
Whether you’re out hitting a few balls with some friends or participating in a tournament, golf is a great way to make new connections.
7. Reduce stress
Getting outside to enjoy the sun, the fresh air and the natural beauty of the golfing greens can have a very calmative effect on your stress levels.
8. Sleep better
Regular exercise, like golf, plays an important role in regulating sleep. Physical activity can help you fall asleep faster, stay asleep longer and enjoy a deeper and more restorative slumber.
9. Live longer
Recent studies have concluded that golfers tend to live longer than non-golfers. The increase in life expectancy is due to factors such as improved physical and emotional health and wellbeing.
YOUR GOLF COURSE IN EDMONTON WITH BENEFITS
Want the health benefits that come with visiting a golf course in Edmonton on a regular basis? Join Country Club Tour today. Our beautiful and challenging courses are some of Edmonton’s finest. Contact us today to book a tee-time at Sandpiper, Raven Crest, River Ridge or Montgomery Glen or find out how you can become a member.